👋Welcome back
December’s here, but the season’s still on fire! 🔥 This week: Bahrain 70.3 (Fri), Western Australia full (Sun), Indian Wells 70.3, Alistair Brownlee vs. Patagonman’s chaos, and Alex Yee hunting a marathon PB in Valencia. Next weekend? T100 Grand Final in Qatar. Grab coffee, buckle up—the tri party isn’t over yet. Let’s go! 💪🏊♂️🚴♀️🏃♂️
🔥News Blast
Pro powerhouse Sam Long is hacking his swim game by channeling US Navy SEAL toughness—embracing failures like 6-minute deficits to build unbreakable resilience. The goal? Closing gaps in T100 races. Watch him soar in Qatar!
Lucy's vlog spills the tea on her epic turnaround: a dominant swim, gritty bike battle with Taylor Knibb, and a runaway victory. "Full circle elation!" she beams. Proof that bouncing back is the ultimate power move.
French legend Vincent Luis (two-time world champ, Olympic bronze) is hanging up his trisuit post-2026. "One more good season," he vows, eyeing a chill Paris coffee shop life. Cheers to an iconic career—merci, Vincent!
Aussies and Brits ruled the roost! Stephanie Auston crushed the KosciMiler women's 100-miler in 19:45:57, while Morgan Glazier snagged men's glory in 17:38:25. Shoutout to Sophie Broome's dominant 100km win too—ultra vibes on fire!
Black Friday Savings! Wahoo KICKR RUN! 25% OFF
🏁 Upcoming Races to Track & Cheer
Don't blink—the action's non-stop!
Fri, Dec 5: IRONMAN 70.3 Bahrain – Desert heat meets pro speed.
Sun, Dec 7: IRONMAN Western Australia – Busselton's last full-distance of '25.
Sun, Dec 7: 70.3 Indian Wells La Quinta – Sunny Cali showdowns.
Sun, Dec 7: Patagonman Xtri (Chile) – Alistair Brownlee vs. the elements!
Sun, Dec 7: Valencia Marathon – Alex Yee PB hunt.
Dec 10-13: T100 Grand Final (Qatar) – Season climax with $1M+ prize pot.
Featured 2026 Race: Challenge Family Sir Bani Yas - 31 Jan-1 Feb
🧊 Spencer Matthews' Project Seven: Antarctic Bound! 🧊
Endurance warrior Spencer is deep in the icy quest! Latest Insta update: He's touched down in Antarctica, battling -30°C winds and endless whiteouts while hauling sleds for the Seven Summits finale. "The cold is real, but so is the grind," he posted. Massive respect—keep pushing, Spence! Follow @spencermatthews for daily chills (literally).
That’s your Split. Until Next Time
The Daily Split Crew
P.S. If today's edition sparked something for you, feel free to pass it along to a fellow athlete. Sharing the journey makes it even better. 🔥 #Together, we go the distance.