Oct 6, 2026
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11 min read
Picking the 20 men and women most likely to challenge 🔥
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PLUS... Does cold water immersion really help in recovery?
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PLUS... The secrets behind training and recovery nutrition
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PLUS... The secrets to a smooth mount and dismount
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PLUS... How best to treat the dreaded shin splints
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PLUS... The science behind wanting to stop ✋
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PLUS... Coordinate your breathing when swimming
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PLUS... Why is posture so important when running?
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PLUS... The hydration tips you need before cycling in heat