Aug 18, 2026
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11 min read
PLUS... Coordinate your breathing when swimming
Aug 11, 2026
PLUS... Why is posture so important when running?
Aug 4, 2026
10 min read
PLUS... The hydration tips you need before cycling in heat
Jul 28, 2026
PLUS... What is 'hot foot', and how do you avoid it???
Jul 21, 2026
PLUS... The pool drills that can help your outdoor swim
Jul 14, 2026
PLUS... How to refuel after taking on a big workout
Jul 7, 2026
PLUS... The secrets to triathlon recovery are revealed
Jul 4, 2026
Special Daily Split edition previewing this weekend's big race in Bavaria
Jun 30, 2026
PLUS... How to ensure you have the right hydration strategy
Jun 23, 2026
PLUS... What to do if you get knee pain while cycling
Jun 20, 2026
PLUS... IRONMAN choo-chooses Chattanooga for 70.3 World Champs
Jun 16, 2026
PLUS... What is swimmer's shoulder and how do you treat it?
Jun 13, 2026
PLUS... Our top tips on how to safely switch from road to trail running
Jun 9, 2026
12 min read
PLUS... Can Kristian Blummenfelt really be getting faster??? 😅
Jun 6, 2026
PLUS... Can Jonny Brownlee really do ten triathlons in one weekend?
Jun 2, 2026
PLUS... Weekend reports and how to ease your aero aches and pains.
May 30, 2026
PLUS... The key tips that will improve your speed through T1
May 26, 2026
13 min read
PLUS... What are 'jelly legs' and how can you avoid them on your triathlon run?
May 23, 2026
PLUS... The training tips you need for running in a triathlon
May 19, 2026
PLUS... Reports from another massive week of top-level endurance sport
May 16, 2026
PLUS... How much sleep does an endurance athlete really need?
May 12, 2026
PLUS... The man who ran 600km in just 123 hours
May 9, 2026
9 min read
PLUS... Giro d'Italia is underway and we preview IRONMAN 70.3 Gulf Coast
May 5, 2026
PLUS: News from 70.3 Western Sydney + The secrets of strength and mobility
May 2, 2026
Plus: The costly mistakes you are making as a runner
