Lionel Sanders is back in business... but what even is RED-S and how do you know if you've got it? 🔥

PLUS... Marathon records, Paris-Nice news, 'comparison culture' and all you need to know about Brick Workouts.

Lionel Sanders returns, and how to avoid 'dreadmill' syndrome 🔥

Also: Is triathlon doing enough for pregnant athletes?

Why is it so hard to earn a marathon bib? Big Blu shows his class, and how to avoid bonking in your big race 🔥

5 min Read

How Middle East war will impact sport, Pro Series report from New Zealand and the key to avoiding blisters

5 Min Read by 247Endurance

The new rules you need to know for 2026, US half marathon chaos, and how to improve running cadence 🔥

PLUS: Final Days to Win the ultimate triathlon experience

A tribute to the legend Jeff Galloway, Tokyo Marathon preview and why sleep is key to endurance success 🏃🏼

PLUS... Last week to WIN a VIP trip to Challenge Mallorca 🔥

The secret to Norway's dominance and why walking is NOT a weakness

WIN a VIP trip to Challenge Mallorca 🔥

Triathlon boom in Europe and USA, the science behind fueling up, and WIN a VIP trip to Challenge Mallorca 🔥

Is endurance next in line for 'Enhanced' brand? Barkley proves too tough, and top tips on cold water swimming 🔥

Your 5 Min Endurance Intelligence

Future of triathlon in the spotlight, surgery for LCB, and the secret to recovering from your next big run 🔥

Heartbreak for Vonn, a date at the Palace for IRONMAN, and LA28 qualification explained🔥

Crotchgate Rocks the Winter Olympics, Triathlon’s Big-Money Shakeup, and Your At-Home VO2 Max Playbook 🔥

Weekend Edition - Enjoy!

101.1 VO2 Max? 🤯 Gut Science + The SkiMo Olympic Debut

5 min read. Enjoy!

Yee returns for London WTCS, IRONMAN and Roth make drafting move, as Big Blu sets new record 🔥

Weekend Edition - 8 min read. Enjoy!

Alistair Brownlee's golden rules, an insight into the Arc of Attrition, and can the women finally run a sub-8? 🔥

Brutal Arc of Attrition underway, Troup and Smith celebrate wins, and Laidlow never fails to entertain...🔥

Weekend Edition by 247Endurance